

Take it from me...Having a drink with friends and family is one of life's shared pleasures. The Australian Government's Australian Alcohol Guidelines: Health Risks and Benefits document states that responsible drinking can be part of a healthy lifestyle. Research shows that for some people, moderate consumption combined with a good diet and exercise can deliver health benefits - such as reducing the risk of heart disease and lowering cholesterol. However, drink too much and too often and you run the risk of harming your health. |
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So here's a few tips so you can enjoy alcohol without going overboard.
Further information can be found at the Australian Government's information site for alcohol: www.alcohol.gov.au |
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